by Stephannie | Apr 15, 2025 | Reading, Travel, Workouts, Writing
Gwendolyn Bounds’ book Not Too Late grabbed my attention September 2024. As a late 40s/early 50s recreational athlete, she trained and completed her first Spartan race and excelled at it; she’s now a competitive athlete. I found it so inspiring. Back up a bit: the...
by Stephannie | Jan 1, 2025 | Travel, Uncategorized, Workouts, Writing
On Planning Although I don’t like “resolutions,” I do like the process of reviewing the previous year, and then planning for the upcoming year. A quick note: goals work best if they’re SMART: Specific, Measurable, Achievable, Relevant, and...
by Stephannie | Dec 31, 2024 | Travel, Uncategorized, Workouts, Writers of the Future, Writing
So…I’m not a huge believer in making New Year’s goals. Not exactly, anyways. I do like to take the time to look back over the previous year, and think about the upcoming year. And, yes, think about things I’d like to accomplish. But...
by Stephannie | Jun 5, 2024 | Workouts
Gonna try to do weekly updates on Wednesdays, which is usually (not always) a day I try to schedule for working from home. Warning: topics may vary wildly! Anyhoo, one of the things I’m getting back into is Peloton power zone training. (Yes, we got a Peloton...